Helping busy kids stay healthy during school exam season Doctor advice on nutrition, posture, mental health and more Posted: Friday February 27Updated: Friday February 27 Summer exams are looming. Keep kids' bodies and minds in top condition during long hours of study with these tips from doctors General health Dr Meng Xiaoping, chief paediatrician, Hong Kong International Medical Clinic Sleep for at least seven or eight hours a day, including a half-to-one-hour siesta if you can!
Glossary When should I have my first gynecologic visit? An obstetrician—gynecologist ob—gyn is a doctor who specializes in the health care of women. Girls should have their first gynecologic visit between the ages of 13 years and 15 years.
Is it normal to be nervous before the first visit? It is normal to feel nervous about your first visit. It may help if you talk about it with your parents or someone else you trust. You may want to let your doctor know you are nervous.
He or she can help put you at ease. What should I expect at the first gynecologic visit? The first visit may be just a talk between you and your doctor. You can find out what to expect at future visits and get information about how to stay healthy.
You also may have certain exams. Your doctor may ask a lot of questions about you and your family. Some of them may seem personal, such as questions about your menstrual period or sexual activities including vaginal, oral, or anal sex.
If you are concerned about confidentiality, you and your doctor should talk about it before you answer any questions. Much of the information you share can be kept confidential. What exams are performed? You may have certain exams at the first visit. If you choose, a nurse or family member may join you for any part of the exam.
Most often, these exams are performed: General physical exam External genital exam You usually do not need to have a pelvic exam at the first visit unless you are having problems, such as abnormal bleeding or pain. If you are sexually active, you may have tests for certain sexually transmitted infections STIs.
Most of the tests that teens need can be done by the doctor with a urine sample.
You also may have certain vaccinations. What happens during a general physical exam? During the general exam, your height, weight, and blood pressure will be checked.Of course, all the water and healthy food in the world won't help you much if you haven't studied.
Avoid running out to buy one of those thousand page test prep books days before the exam! Instead, try to begin preparing well in advance of the test date.
Sleep for at least seven or eight hours a day, including a half-to-one-hour siesta if you can!Try to wake up naturally once a week, as this helps to recover totally from accumulated fatigue. How should a breast self-exam be performed? 1) In the Shower.
Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area.
What should I do to stay healthy? During this exam, the doctor looks at and feels the reproductive organs.
Some women think they do not need a pelvic exam once they have stopped having children. Stay away from all forms of tobacco. Get to and stay at a healthy weight.
Basic Reproductive Anatomy Hormones of the Menstrual Cycle View Into the Vagina During Cervical Self-Exam Fertility Awareness Methods Basic Reproductive Anatomy. Mar 21, · As exam time approaches students go crazy forgetting sleep, food and water.
They forget to keep an eye on their health. A stomach upset or a headache just before exam can spoil all your efforts you have taken for the exams.