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Healthy Food Tips for Back-to-School Success Monday, August 03, Back to school means getting back into a routine that helps students achieve success in the new school year. Multiple studies have shown good nutrition, improved hydration and proper sleep play a huge role in academic success.
Because nutrition habits and food choices can change during the summer months, parents should start to prepare before the school year begins.
Parents are encouraged to reboot good eating habits, hydration and sleep habits at least a week prior to school starting. Turon-Findley says the best way parents help children nutritionally is by making sure they have a healthy morning meal. Not only is it important to eat breakfast everyday, parents should also consider the quality of foods offered at breakfast.
Some ideas parents can try: Many children do not drink enough water and should be encouraged to have water along with meals and snacks. Turon-Findley gives the following tips to parents to ensure healthy nutrition for their child: Follow the guidelines by making half the lunch fruits and vegetables and at least half the grains whole grain.
Remember to go easy on fats and sweets, and always include a lean source of protein and low-fat dairy. Beat boredom with different foods. Instead of regular bread every day, make sandwiches using pitas, bagels, English muffins, crackers or tortillas. Include a variety of colors every day to make the food more appealing to the eye.
Children may be more willing to eat foods of their favorite colors, shapes or sizes. Discuss healthy food options with them and how they can take responsibility of packing their own lunch.
Set a family goal to shop on the weekends and complete as much prep work with fruits and vegetables. Meal planning and preparation are a great way to get kids involved and educated about why nutritious meals are so important. Pack easy-to-eat fruit, such as grapes, apple wedges, strawberries or chunks of melon.
Include a dipping sauce made of yogurt or peanut butter to make this healthy meal fun and easy. Even percent juice is loaded with sugar. Encourage children to drink low-fat white milk, or plain or sugar-free flavored water.
Children should avoid drinks containing added supplements like herbs and caffeine. Even if you decide to pack a lunch for your child, the school lunch program can be a great supplement to food brought from home.
For example, buying a cheese stick and milk at school ensure a lower risk of spoilage than a brought-from-home-lunches.
Pack plenty of fluids and easy-to-eat snacks for kids who have sports or other activities after school. Performance is improved and injuries reduced with kids who have proper nutrition and hydration.
The medical center is internationally recognized for improving child health and transforming delivery of care through fully integrated, globally recognized research, education and innovation.Brain Benefits. Kids who eat breakfast have better concentration during school hours than kids who skip the morning meal.
Eating breakfast every day can even improve your mental performance and math scores, according to a study in the August issue of "Frontiers in Human Neuroscience."Founded: Jun 17, Put simply, it is a condition characterized by an abundance of fat in the liver.
Livers with a higher percentage of fatty build-up are more prone to serious health problems as a result. I will try and keep it to the point.
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Sleeping at your job improves your memory Scientists at the University of New York recently conducted a research proving that a short sleep of about minutes, in front of the computer screen at work, is extremely useful both for health and for the working efficiency.
They did some tests and arrived at the conclusion that to sleep at work, in the middle of the day, is necessary.
Effects of Nutrition on Academic Performance - Problem Statement Knowing the effects of nutrition on your brain growth and consuming what is necessary for brain function and growth will better prepare you for successful academic completion.
Eat smart: How to improve academic performance. Healthy eating can help learners in the classroom By the time children feel thirsty, their ability to pay attention, concentrate and remember things decreases by as much as 10 percent, the University of Lethbridge’s findings revealed.