Enter ZIP or postal code Psychotherapy -- also called talk therapy, therapy, or counseling -- is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life. It can also be a supportive process when going through a difficult period or under increased stress, such as starting a new career or going through a divorce. Generally psychotherapy is recommended whenever a person is grappling with a life, relationship or work issue or a specific mental health concern, and these issues are causing the individual a great deal of pain or upset for longer than a few days. There are exceptions to this general rule, but for the most part, there is no harm in going into therapy even if you're not entirely certain you would benefit from it.
If you are currently suffering from intrusive thoughts this story may trigger additional upsetting thoughts and it may be better to skip it.
We often talk about the intrusive thoughts of postpartum anxiety and postpartum OCD here on Postpartum Progress, things like envisioning dropping your baby down the stairs, or much worse.
It was a great question, because it happens.
So I invited Beth to share her story with us. Before she was born, I had dutifully checked off each item that I would need for my new baby.
I was having a hard time, but it was nothing out of the ordinary. However, other things outside of my daughter started affecting my anxiety levels.
One month later my grandmother died. Emotionally I was already teetering, and then I had my first intrusive thought three months after my daughter was born.
My world fell apart. I was changing her diaper and a horrible thought of molesting my daughter flashed through my mind. I spent the next few days trying to understand why I would think such a thing.
A normal mother would never think something like that. I thought that something was terribly wrong with me because only a terrible person who belonged behind bars would ever think of something that horrible. The more I worried about the thought, the more unsettled and anxious I got.
The thoughts got worse and came at me more frequently. I remember praying frantically, thinking that some sort of evil spirit had taken me over. I withered in silence for a month or so before telling my husband. All the while, the thoughts got worse and more frequent.
In the meanwhile, I quit my job to stay at home with J. What would they think if they knew the kind of thoughts I had? They would think I was a horrible person. Calling to make an appointment with a therapist was difficult.Nov 18, · Bipolar Disorder is difficult to diagnose, even to experts, because there are so many different varieties of Bipolar Disorder and Depression.
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